New foods for the hcg diet in 2021 include not only hundreds of snacks but also substantial carb substitutes. Simeons’ plan regarding carbs and sugars, we added many new products that were not available in his era.
Juice of one lemon per day coffee, tea, and sparkling water
Hcg diet food list phase 2. We recommend starting with new fruits and veggies. 100 grams/3.5 ounces for each serving. As far as produce selections are concerned, eat vegetables such as celery, cabbage, cucumber, lettuce, red radishes, spinach, onions, and tomatoes.
The official list of approved foods for phase 2 of the hcg diet, particularly meats and vegetables, does not include any sauces, salad dressing or butter. This is a list of foods you can eat while doing phase 2 of the hcg diet. Any kind of lettuce, onions, tomatoes, fennel, cucumber, radishes, celery and asparagus.
Starting with the parameters of dr. Some people have more difficulty losing weight eating the orange) hcg diet phase 2 misc. Below are the types of foods that can be eaten during phase 2 hcg diet.
Since you will be increasing your food intake, you will also be able to add more variety into your diet. The third phase covers days 24 to 26. Simple girl carolina kick bbq sauce;
Phase 2 hcg food allowed to eat: The hcg phase 2 food list is fairly extensive, but must be strictly adhered to. Besides the food restrictions, there are a ton of rules for this phase.
You may sweeten the tea and coffee with stevia, but no other sweeteners should be used. Approved phase 2 hcg diet food list. Food items include tomato, apple, orange, grapefruit, and strawberries.
1 handful (approximately 5 medium strawberries) 1/2 grapefruit 1 apple (medium) 1 orange. Adding variety also takes time. Individuals should consume 500 calories per day while continuing with daily hcg drops or injections.
You can use this list as a quick reference when you shop and prepare for your meals. How new foods are added to the 800 calorie hcg diet phase 2. Phase 2, or the weight loss phase, is the most restrictive of hcg’s multiple phases and the one most hcg dieters struggle with.
You may enjoy the following foods in moderation or as indicated. Only add in one or two new foods this week. While you may think of it as terrifying, it is not so as the drops or injections help curb hunger pangs.
A cup of tea or coffee is a good way to start your day, but with the hcg diet, you can have these only without sugar. 500 calories a day of only lean protein and low carb fruits and vegetables. Simple girl seasonings & spices;
Milk can be used, but no more than one tablespoon within a 24 hour period. Most of the approved foods are protein foods, vegetables, and fruits. Lean cuts only, such as eye of round, round tip, bottom round, top round, tenderloin, top loin, sirloin,
Do this by increasing phase 2 approved foods like your protein serving and your vegetable serving. The restrictions involved in the hcg diet involve following a very specific list of food items for consumption, mostly consisting of protein sources, vegetables and fruits. Use this list as a quick reference when shopping and preparing meals.
Here are the lists of foods that you can eat in your phase 2 journey with hcg diet. This is known as the ‘loading phase’ of the hcg 2.0 diet. The hcg diet features injections of the hcg hormone coupled with a very low caloric intake, from just 500 to 800 calories per day.
Hcg phase 2 fruit strawberries. All meats should be weighed raw and before preparation of any kind (seasoning, marinade, etc.) all visible fat should be removed from the meat as well. Foods for the hcg diet phase 2.
Here is what you eat during phase 2 of the hcg diet:<br />breakfast:<br />black coffee or<br />green tea or<br />yerba mate tea or<br />wu long tea or<br />chamomile tea<br />you may have as much as you desire. With most diets, there are always variations to what the proper foods and processes are to lose weight. What to expect on week 1 of the hcg diet phase 3.
Increase your protein intake and enjoy more servings of vegetables. The second phase lasts from the third day to the 23rd day. It’s important to not end the diet before three weeks nor to prolong the diet for longer than six weeks.
1 protein serving 2 times per day: Individuals should consume excessive calories while supplementing hcg with drops or injections. What is phase 2 of the hcg diet?
You should wake up feeling like you couldn't take another bit of food even if you wanted to! If you’re already familiar with this phase, feel free to skip ahead to our hcg phase 2 food list. Phase 2 of the hcg diet restricts your caloric intake quite a bit.
The original hcg diet called for 500 calories/day during phase 2, but some choose to have a higher caloric intake during phase 2 (with the 800 calorie version being the most popular alternative). You now take your hcg at the time you selected and reference your food list for the amount of time you have chosen to do the diet for. Whatever your diet plan, adjust the following recipes accordingly.
Meats top round steak ground beef 97% lean top sirloin steak boneless chicken breast turkey breast halibut fish tilapia fish, or any white fish shrimps beef: Oz bringing it to light in 2013. Some of the hcg diet food list items for phase 2 are:
Food list for phase 2. The very low calorie diet (vlcd). Hcg diet phase 2 acceptable food list 1.
The hcg diet has had a resurgence, due to dr. Download your free hcg diet phase 2 shopping list here. Phase 2 is also often referred to as the vlcd or very low calorie diet/day.
Fruits you are allowed to eat are grapefruit, green apples, oranges, strawberries, and one lemon per day. Phase 2 of the diet starts on the third day. People who need to lose 30 lbs or more may choose to do the diet for the full 40 days.