Legumes are generally high in plant protein, vitamins, and iron. The current daily value (dv) for selenium is 55μg (micrograms).
Want to know which foods are the best sources of vitamins?
Foods high in selenium zinc and b vitamins. Here are ten of the most common foods that are high in zinc: Cooked trimmed cuts of lamb contain 4.46 mg (41% dv), the braised foreshank contains 7.69 mg (70% dv) and the roasted whole leg contains 4.4 mg (40% dv). Why do we need zinc in the body?
Below are some of the best food sources of vitamins and minerals. A 100 gm serving of rye contains 35.3 mcg of selenium. We looked at all our top 10 lists for 14 different vitamins, including:
Most importantly, they contain a considerable amount of zinc. If you take a look at the nutritional profile of an avocado, you will be very impressed. It also contains several b vitamins and selenium, which plays a critical role in thyroid hormone metabolism, dna synthesis and protection from oxidative damage and infection, per the nih.
Lobsters are also very high in selenium, and a small cooked lobster offers 156% of the daily value ( 20 ). The list of foods below will help give you an idea of how you can incorporate different foods into your diet that will help you meet your zinc needs. For instance, lobsters are very rich in protein, b vitamins, copper, zinc, and more.
Moreover, lamb is a rich source of other b vitamins, including niacin and riboflavin. There is a large variety of foods providing zinc while consumed in a daily diet. Ground beef is an excellent source of protein, iron, selenium, zinc, b12, and b3.
Vitamins a, b1, b2, b3, b5, b6, b9, b12, c, d, e, k, beta carotene, and lycopene and counted how many times each food appeared. Foods high in selenium include brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms. Another type of meat that contains folate is lamb.
Since the body doesn’t store zinc, it’s vital to always meet daily requirements. Mushrooms are on the top of this list as they are the best vegetarian sources for selenium. Besides b vitamins, this type of meat is a great source of minerals, such as phosphorus, copper, and selenium.
Aside from zinc, this meat also has vitamin b complex, iron, phosphorus and selenium. This is followed by sardines, oysters, clams, halibut, shrimp, salmon, and crab. Among seafood, shellfish are the highest in zinc and especially oysters.
Eggs are a good source of b vitamins, especially pantothenic acid (b5) and cyanocobalamin (b12). Animal foods tend to be the best sources of selenium — particularly meat and seafood. It contains almost every single common vitamin and mineral that you can think of, including vitamins a, c, e & k, the b vitamins, potassium, zinc, magnesium, phosphorus and iron.
Yes, you read that amount correctly… brazil nuts are the richest food source of selenium and supply well over the daily recommended intake of the mineral. Rye also contains 30 % of protein. One of the foods with high zinc and selenium content, eggs also have an assortment of b vitamins and choline, which is important for many of the steps in our metabolism, and a nutrient that most of us do not get enough of from our diets.
It is important to note that the amount of selenium in any product varies greatly by the amount of selenium in the soil in which it was produced/grown. For example, 3 ounces of beef provides about 7 milligrams of zinc and 33 micrograms of selenium, while 3 ounces of chicken contains about 2.4 milligrams of zinc and 22 micrograms of selenium. Rye provides nearly 50% of the daily value of selenium.
Although minerals are not needed in amounts that are as high as vitamins, they still play an important role in keeping you healthy. 2.3 mcg per 1 cup. Another vegetable high in selenium, it comes with some extravagant properties providing beauty benefits, better immunity and good health.
Examples of some legumes are lentils, beans, and chickpeas. Here are the best foods high in zinc to include in a daily basis, listed by food group. Since some vitamins are fat soluble (need fat to be absorbed) meats, oils, and dairy tend to be a better source than leafy vegetables or.
The mineral is also added to some processed foods and is available in supplement form. Although brazil nuts are acclaimed for their potent selenium content, they are supply monounsaturated fat, protein, and zinc, magnesium, calcium, vitamin e, and b vitamins. Yellowfin tuna contains about 92 mcg of selenium per 3 ounces (oz), making it an excellent source of selenium.
It’s also high in various minerals, such as selenium, zinc, and phosphorus. Some top sources of b vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional. What foods are rich in selenium?
Grains high in b vitamins include: These are the top 10 foods high in zinc. You can find zinc in a wide variety of foods.